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12 Ways To Quiet Your Mind And Relax

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Human mind is occupied with thoughts 50% of your awake time. Research has shown that empty mind can reduce anxiety and lead to more relaxed and happier life. Try these simple techniques to silence your thoughts. Learn how to lead a happier and joyful life by quieting your mind.

Deep Breathing – Try taking slower and deeper breath. Deep breathing can help you focus more on your breath and calm your body. Try our easy deep breathing app.
Exercise – A 5 minute brisk walk or an aerobic exercise releases endorphins that make one feel good and can improve your mood. It also helps with calming your mind.
Meditation – Few minutes of meditation can help stop the mind’s chatter. No-thought state often leads to deep relaxation. Try a guided meditation or learn more about the benefits of meditation.

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