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15 things you don’t owe anyone an explanation for

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There’s a great deal of strength involved in admitting when you are wrong.

Saying sorry and explaining yourself takes courage, shows self-awareness, and is a sign of humility.

But many of us feel the need to justify our actions to others far too often!

We end up shouldering the blame when the fault is not ours. We end up feeling guilt and shame over things we shouldn’t.

There are some significant things in your life that you don’t owe anyone an explanation for. Let’s take a look at them…

1) Putting your needs first

To some people, the thought of putting yourself first is a selfish notion.

But the reality is that if everyone were focused on their own well-being the world would be a far kinder, healthier, and happier place as a consequence.

It’s true what they say about needing to fill your own cup first. Self-care is an essential, not a bonus. You don’t have to explain yourself for protecting it.

As author and speaker Heather Monahan remind us:

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