30 habits that set truly happy people apart from the rest
Source | www.aconsciousrethink.com
In any group of people – be it friends or family – there always seem to be those who are genuinely happier than others. If you’ve ever looked at these people and wondered what they do that makes them so happy, here are some ideas for you (and if you haven’t, then you are probably the happy person that everyone else is looking at).
The truly and deeply happy people among us probably have many or all of these habits in their lives, and by understanding each of them, you can start implementing them in your own life.
1. They Don’t Make Happiness Their Goal
It was Viktor Frankl who wrote, in his book Man’s Search For Ultimate Meaning, that
“happiness must ensue. It cannot be pursued. It is the very pursuit of happiness that thwarts happiness. The more one makes happiness an aim, the more he misses the aim.”
In other words, you cannot simply wake up one day and tell yourself that in a week’s, month’s, or year’s time, you’ll be a happy person. Happiness is a by-product of the people and events in your life, so when you focus on these, the happiness with occur by itself.
2. They Embrace The Uncertainty Of Life
We can’t ever accurately predict the future and facing unexpected events is an unavoidable part of life. The way in which we approach these unforeseen circumstances, however, does impact our enjoyment of them.
By accepting the uncertainty of life, when we encounter such events, we are better prepared to go with the flow, rather than trying to ignore them or push them away.
When you embrace the situation you find yourself in, however unexpected, it reduces stress levels, heightens awareness, and leaves you able to find comfort and peace regardless of whether things are good or bad.