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4 of the Worst Foods for Brain Health — and What to Eat Instead

Stay away from these to avoid cognitive decline

By | Ashley Lall |

Looking after our brain gets more and more important as we age, and our diet plays an important role when it comes to staying sharp. Eating a diet rich in specific nutrients can certainly help protect you, but avoiding the worst foods for brain health is another way to stay in tip top shape!

The 4 Worst Foods For Brain Health

As it turns out, eating too much of certain foods can put your brain at risk of premature aging and diseases like Alzheimer’s. Limiting your intake of these foods — or even eliminating them completely — can help you keep those precious brain cells. Check them out below.

Refined Sugar

Refined sugar tops our list of the worst foods for brain health, which may or may not come as a surprise to you. Too much refined sugar in the form of say, things like high fructose corn syrup (HFCS), can have detrimental effects on the brain. You’ll find refined sugar in foods like soda, juices, candy, snack foods and even so-called healthy foods like granola bars, sweetened yogurt, canned fruit, and salad dressing!

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