Guest Contributor

5 Ways to Stay Healthier in Your Office Workplace

By | Dawn Castell

How many times have you taken sick days from work within the last year? Chances are you’ve taken at least a couple. Office environments are known for not always being the healthiest of places, but fortunately there are some things you can do to make them better. Keep reading for five ways to do just that.

1.) Improve Your Diet

Your diet has a huge impact on your health and fueling your body in a healthy and balanced way will be one of your best lines of defenses against getting sick. Choosing healthy (or healthier) foods and supplementing to fill in any of the missing pieces is a great way to cover your bases. If you think you’ve got the healthy eating part down but supplementation is new to you, spend some time reading Gundry MD Vital Reds reviews for a better idea what you can expect from it.

Boosting your diet with supplements rich in nutritional powerhouses such as probiotics, which aid in digestion, is a great way to keep your body healthy and resilient. When it comes to your workplace diet, keeping a food journal for a week is an effective way to notice where there’s room for improvement. Make it a point to pack your lunch bag and desk with healthy and tasty options to get you through the day. Drinking enough water and limiting your caffeine consumption is a huge part of the health puzzle as well.

2.) Don’t Just Sit There

Did you know that sitting at a desk for eight or so hours a day increases your chances of dangerous health conditions? Even though many people are still desk-bound at the office, many more have made the switch to standing desks. The benefits of standing up are remarkable in comparison to sitting; with lower blood sugar, decreased risk of heart disease, improved blood pressure and overall lower weight being some of the most notable. If you’re not able to switch to a standing desk for whatever reason, there are still many things you can do to look out for your health. Set a timer to remind you to get up and walk around, stand up during conference calls or stretch throughout the day. Pay attention to your posture when you’re sitting and make adjustments as needed. Investigate alternative options for a chair, too. Yoga balls are popular as they keep your body engaged and alert throughout the day.

3.) Build a Community

You’re probably familiar with the age-old saying “There is strength in numbers”. Applying this to your time spent at the office will serve you well when it comes to staying healthy. Do your best to connect with other like-minded people. Form a lunch break walking group, set up a recipe swap, meet up at a spin class after work, or form a wellness challenge for the office to participate in. If you’re in a position to take it to the next level, consider working on developing and fostering a health-conscious culture across the entire workplace. There are so many fun and rewarding things to do with others also striving for better health. When done as a team, a sense of camaraderie and accountability is sure to follow.

4.) Show Up Well-Rested

There’s not much worse than arriving at work feeling groggy or out of sorts. Not only does this make it really difficult to function and make it through the day, it can be detrimental to your quality of work. Make it a priority to get the best rest possible each night so you arrive at work the next day ready for whatever the day brings. In addition to getting between seven and eight hours of sleep each night, you’ll want to ensure you’re creating an environment conducive to quality rest.

5.) Manage Stress

It’s no surprise that everyday life has a tendency to bring stress along with it. While it’s common, it can also be very damaging to your health so it’s essential to learn ways to effectively manage stress in the office. Things like taking note of common stressors, setting boundaries, taking breaks and utilizing support resources will all go a long way.

While there’s no one way to stay healthy, there are many things you can do each day in the workplace to improve your health and increase your chances for it staying that way. Remembering to be your own advocate and to utilize available resources will go a long way.

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