By | Julia Morrissey | Content Marketing Specialist
Journaling provides many benefits from helping you to unleash your creativity to boosting your self-confidence. Consistent journaling can also help you enhance your writing and communication skills as well as make it more likely that you’ll achieve goals that you lay out. The visual below from the University of St. Augustine for Health Sciences notes some of the ways journaling can improve your life and shares examples of different types of journals you can start keeping. You’ll also find engaging prompts to help you get started.