7 Foods for Brain Health That Fight Memory Loss and Cognitive Impairment
Ward off Alzheimer's naturally
By | Ashley Lall | www.womansworld.com
Of the things we need to focus more on as we age, our brains take center stage. With the numbers of people living with conditions like Alzheimer’s rising, it’s important that we’re taking as many preventative measures as we possibly can. Luckily, research shows us that there are specific foods for brain health that can help us protect our precious cargo as time goes along, and a few simple tweaks can go a long way.
The brain requires many different nutrients to function properly. The best foods for brain health tend to be rich in antioxidants, flavanoids, certain vitamins like choline and B vitamins, and healthy fats. Keep scrolling for some of our favorites, and add them to your plate today!
The 7 Best Foods for Brain Health
Extra virgin olive oil is a nutrient powerhouse when eaten raw (that is, not heated over a stove or in an oven). Raw olive oil contains powerful antioxidants and fatty acids that have shown to boost brain health.