7 things people pleasers do that undermine their self-worth
By | Daniel Mabanta | hackspirit.com
Putting the needs of others ahead of yourself is a great practice. But once you take it too far, it might eventually chip away at your self-worth.
When you become a people pleaser, others typically catch on and take advantage.
Remember, there’s a difference between being nice and being a pushover. You’re a human being and deserve the same dignity and respect as everyone else.
If you have difficulty with this, don’t worry–there’s always a path toward improvement.
In this article, I’ll take you through seven things that people pleasers do that undermine their self-worth. Once you recognize the behaviors, you can correct them. Let’s get to it!
1) They say yes to everything
Here’s the thing: people pleasers struggle with saying ‘no,’ even if they have no interest in fulfilling the request. Instead of putting their foot down, they reluctantly accept.
They stay passive and bottle their feelings up, letting others exploit them and their good nature.
In the workplace, the people pleaser might allow co-workers to put them on the spot and then pass their responsibilities onto them.
Being unable to say ‘no’ has a powerful effect on you–you become resentful towards both the other party and yourself. This is unnecessary stress.
Start standing up for yourself and speaking your mind. Once you get through this step, your confidence will gradually rise.
By saying ‘yes’ to others you’re saying ‘no’ to your own needs. This brings me to my next point…
2) They neglect their own needs
Do you know someone that’s often angry at the world?
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