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7 ways to slow down in a fast-paced world

By | Emma |

Most of us, if we are honest, are sick and tired of being so busy. We are desperate for a slower pace in what seems to be an ever-increasing fast-paced world.

But what exactly does it take to slow down? To go against the grain and rebel against busy? What actionable steps can you take to find slow in this fast-paced world?

Here are my top 7 go-to’s for living a slower-paced life (and regaining your sanity!)

Say no. A lot.

If you feel like you are constantly on the go then it’s likely you are saying yes to too many things.

Can I offer a gentle reminder? It’s okay to say no.

Don’t worry, it’s a completely normal human trait to want to socially oblige to others. No can feel (and sound) harsh and confrontational and make us feel as though we are risking the relationship with have with others.

But burn-out will be inevitable if you say yes every time. Start practicing with small no’s, like no to the cable salesperson, no to that party you don’t want to go to, and build up to the big no’s.

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