By | Khyati Gupta Babbar | Santulan Behavioural Sciences
I recently interviewed our in-house Clinical Psychologist to understand the nuts and bolts of depression.
In this informational video she shares tips on how to identify depression, what are some things one can do at their own level and most importantly when to reach out to a professional. One point that really stood out for me was:
We all need to maintain a basic mental hygiene.
Watch this interview for more.
If you’re on the go then listen to this interview as a podcast here
And if you’re looking for some real quick hacks practice these three tips.