Hr Library

Is work-life balance sheet in the red?, HR News, ETHRWorld


hr.economictimes.indiatimes.com | www.ETHRWorld.com

<p>In his post on X, Kamath, 44, attributed the stroke to “Dad passing away, poor sleep, exhaustion, dehydration and over-working out —any of these could be possible reasons”</p>
In his post on X, Kamath, 44, attributed the stroke to “Dad passing away, poor sleep, exhaustion, dehydration and over-working out —any of these could be possible reasons”

The perennial question – how much is too much – is being raised in the context of executive health and well-being this time, in the aftermath of Zerodha cofounder Nithin Kamath‘s revelation that he recently suffered a mild stroke. In today’s high-endurance corporate culture, where the messaging is all about constantly pushing yourself – at work and outside of it – Kamath’s post has spurred soul-searching on how to be well, not just fit.”What we need to understand is, fitness is not wellness,” says Dr Girish B Navasundi, director of cardiology at Apollo Hospitals, Bengaluru. “People tend to associate someone who’s very fit with absolutely no disease, or as someone with no vulnerabilities. This is a mindset we need to change.”

A high-intensity lifestyle, whether emotional, physical or intellectual, increases vulnerability to sudden events. “The current lifestyle in pursuit of over-performance increases the risk of injury – be it emotional or organ-specific – the most common being heart attack, stroke, premature onset of hypertension and diabetes,” he said.

For Agilitas Sports chief executive and cofounder Abhishek Ganguly, himself a fitness aficionado, what Kamath underwent was a reminder that the human body cannot be predicted. Factors such as lack…


Click Here to Read more /Source link

Show More

Related Articles

Back to top button