Source | Linkedin | John Hall | Co-founder at Calendar.com
Stress in the workplace never really just stays in the workplace — 76 percent of workers found that workplace stress harmed their personal relationships, and 66 percent have lost sleep due to problems in the office. If you want to improve your quality of life, it sometimes helps to start on the job.
Sorting out problems in the workplace isn’t always so easy, though. Trying to stay on top of all of your work can occasionally lead to even more stress or unhealthy working hours. Ensuring your job doesn’t negatively interfere with your personal life requires a good deal of balance.
A high quality of life involves being content with all aspects of your life, so it’s important that your job contributes to that. If you’re looking to increase your wellness without harming your professional reputation, here are a few things to consider:
1. Manage your time.
Time management is the single biggest tool at your disposal for getting on top of your work without overloading yourself. Though many people aren’t aware of it, poor time management is a modern epidemic, with wasted time costing employers more than $130 billion annually.