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Habits Replace Habits

Source | LinkedIn | Mike Kaeding | President at Norhart “Creating a Better Way to Live”

There’s this old wise tale that says, “an apple a day keeps the doctor away.”

Except, it isn’t just a saying, but a habit. 

The habit of eating an apple is something that’s repeated deliberately each day. 

It’s not something that happens overnight, but rather over a period of time. 

Ironically, habits are intended to replace other habits. 

“It takes a good habit to break a bad habit” Melody Carlson”

For instance, a manager who tends to scold their employees in front of other employees, might instead replace that habit by pulling the person aside.

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