Source | www.news18.com
Deep breathing is a must to ensure a healthy body and mind. Breathing correctly is not just associated with mindfulness, it also helps enhance concentration and relieve stress. There are breathing techniques that boost your overall health and facilitate weight loss. Various ‘pranayama’ methods have been practiced since ages to bring about holistic well-being. Besides gym, pilates, and diet plans, making room for these breathing exercises are going to enrich your life.
So, take a deep breath and embark on one of the most peaceful breathing exercise journeys which will furnish long term benefits. Not only will you experience a fit, healthy body with extra pounds shredded, but also feel calm, centred, relaxed after doing the breathing exercises.
Here are some techniques for you:
Shallow breathing accumulates toxins and prevents ample oxygen supply to cells. Follow this deep diaphragmatic breathing by simply lying and observing your stomach move up and down. It tones the abdomen and decreases belly fat, ensures smooth bowel movements, relaxes the muscles in our body.