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How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

Source | YouTube | TEDx Talks

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose

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