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How Stress Can Damage Your Body and Mind

If you’ve been in any high-energy workplace, you’re probably familiar with stress. The National Institute of Mental Health mentions that stress is the method by which the body and brain respond to demands. If there’s a pending deadline or an upcoming test, your mind and your body will react to it by stressing you out

By | Bailey King | community.thriveglobal.com

If you’ve been in any high-energy workplace, you’re probably familiar with stress. The National Institute of Mental Health mentions that stress is the method by which the body and brain respond to demands. If there’s a pending deadline or an upcoming test, your mind and your body will react to it by stressing you out. Many of us know what stress feels like, but few of us are aware of what it can do to our bodies. The American Psychological Association (APA) states that while our bodies are designed to handle stress in short doses, a constant stressful state can lead to severe and long-lasting problems.

The world seems to revolve around stressful situations, and many of us have learned to deal with it throughout our early life. While stress is a part of life, there are times when it can be overwhelming, even for a prepared person. Here, we’ll look at how stress can lead to lasting damage to the human body.

The Connection Between the Mind and the Body

Most of us think that our minds and our bodies can act independently of each other. However, the mind is a powerful thing, and its effects on the body are easily visible. The Association for Psychological Science (APS) mentions that negative emotions as a response to everyday stress can be detrimental to your long-term mental health.

Everything that you encounter day-to-day can lead to your brain thinking differently and putting you in a state of hyper-readiness. This state is the brain-body interaction at play, but it carries some serious risks. Your body isn’t designed to be in this heightened state for such a long time, and eventually, it may lead to a mental or physical breakdown. With the state of the world recently, thanks to the COVID-19 pandemic, these have become all too familiar for mental health workers globally.

How Does Stress Lead to Problems?

You can’t avoid stress, but there are ways that you can manage it well enough. Stress can cause severe problems with your physical health and take a toll on your mental well-being. Some of the more common ways that stress can drag you down are:

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