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How to relieve stress when you’re overwhelmed | Nina Nesdoly | TEDxHECMontréal

Source | YouTube | TEDx Talks

When you’re overwhelmed, taking time to relieve stress can feel daunting – but work stress expert Nina Nesdoly believes that sometimes taking a break to relieve stress is the best way forward. She invites you to relieve stress before finishing everything on your to-do list and shares three keys for incorporating stress relief into your life and work: let tension out, limit information in, and lower the barrier to entry. Nina Nesdoly is a work stress and burnout prevention speaker, researcher, and founder of Workplace Clarity

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