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How we can use virtual reality to support our mental health | Alexandra Kitson | TEDxSFU

Source | YouTube | TEDx Talks

Emotion regulation, the ability to modulate the intensity and duration of emotional states, has been explored as a trans-diagnostic intervention to improve mental health. Yet, learning is difficult because it requires the generation of meaningful emotionally laden social situations; real-time feedback of internal psychological and physiological states; and practice modifying the interpretation of multiple situations

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