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How Well Are You Managing Your Stress Bucket?

By | David Klaasen | Helping You Create Clarity, Inspire Your People & Drive Performance | Retain your best people | Changing Management Mindsets and Behaviour | Practical Behaviour Analytics

So, we all have a Stress Bucket and lots of different people will have different sizes of stress bucket depending on their current or previous experiences. And lots of people have different levels of stress in their bucket.

Stress Bucket

However, life occurs, stuff happens and you know it might be something like: Having a child or getting married or moving house or starting a new job, heaven forbid losing a job, or heaven forbid a global pandemic. Can all create lots of stress that fill up our stress bucket. And then things get really sensitive. So, only a small amount of stuff, even the tiniest little thing can actually, have our bucket overflow. 

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