Source | YouTube | TEDx Talks
You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens. We all have techniques we depend on to lift our spirits when we’re feeling down about ourselves or our lives. Getting help from others is only one part of the equation. We also need to be able to validate, support, and help ourselves. Odds are, you aren’t always looking for someone’s advice or opinion when you come to them with a painful story
