By | MATT EVANS | www.fitandwell.com
If you’ve been stuck at home for far too long this year, you might feel like you need a reprieve. In that case, you’ll be relieved to know there is a way to induce the same relaxed feeling as going on holiday from the comfort of your front room. You can still work, sort the kids out for school and browse the Cyber Monday fitness deals, because this mindset can be achieved in just 15 minutes a day.
Of course, we’re talking about meditation. Everyone from high-powered boardroom execs to advanced yogis to children are seeing the benefits to the age-old mindfulness practice.
Thanks to YouTube and meditation apps like Calm(opens in new tab) and Headspace(opens in new tab), accessing guided meditations, even on the go, has never been easier. If you’ve not dipped a toe into the waters of tranquillity yet, perhaps this is the science to make you reconsider.