Guest Contributor

Six Healthy Practices for Expecting Mothers

By | Carla Adams

Are you expecting a new addition to your family? Congratulations on this joyous journey! Get ready to experience a rollercoaster ride of emotions, physical changes, and a world of new experiences. As you eagerly prepare for the arrival of your little bundle of joy, it’s essential to embrace positive changes in your lifestyle. These changes will benefit you and contribute to a healthy and safe delivery for your baby.

If you’re seeking comprehensive guidelines on adopting healthy practices during pregnancy, you’ve come to the right place. Below, you’ll find six essential healthy practices throughout your pregnancy. By incorporating these habits into your daily routine, you can ensure the well-being of both you and your growing baby. Let’s dive in:

Go for Regular Medical Check-Ups

Regular medical check-ups are essential as they allow your healthcare provider to monitor your well-being and your baby’s growth. Early identification of any issue and ongoing support throughout pregnancy are significant benefits of attending these appointments.

Attending these appointments is of utmost importance because it enables early detection of any potential issues, offers guidance on maintaining a healthy diet and exercise routine, and fosters a strong connection to your pregnancy and your baby’s progress. Prioritizing these prenatal check-ups ensures a journey of a healthy and joyful pregnancy.

Take Precautionary Measures

As an expectant mom, your top priority is ensuring a healthy pregnancy and delivery. Despite the best efforts of medical professionals, birth injuries can still occur. It’s crucial to seek assistance from one of the reputable infant injury law firms if your child has experienced a birth injury.Experienced attorneys can offer valuable guidance, helping you comprehend your rights and available options while supporting your pursuit of rightful compensation. By taking these essential steps, you can concentrate on your recovery and your baby’s well-being, with the assurance that your legal concerns are being addressed.

Take Supplements

As soon as you know you are pregnant, start taking prenatal supplements after consulting your doctor. Usually, doctors recommend that you begin taking supplements like iron, folate, and calcium whentrying to conceive. Doing so ensures that the baby develops healthily because these nutrients are vital for forming the baby’s neural tube.

Prenatal vitamins are easily accessible over the counter at most drug stores, or you can ask your doctor to give you a written prescription. If you feel nauseous or uneasy after taking them in the morning, take them at night or with a snack. Changing the taste in your mouth by chewing gum or having some sweet candy afterward can help with nausea.

Stay Physically Active

Getting your steps in and engaging in light physical activity is important for maintaining general health during pregnancy. Contrary to popular belief avoiding physical exertion is detrimental to your health because it can increase blood pressure and may cause swelling in the ankles. Walking at a moderate pace for 15 to 20 minutes regularly or enrolling in a pregnancy exercise class helps decrease stress, regulate blood pressure, improve circulation, and elevate mood. It also induces better sleep at night. Try to exercise in a cool, covered area or indoors to prevent overheating.

Swimming, pilates, and yoga are also suitable physical activities for expecting women, but it is always advisable to consult your doctor before starting any exercise routine. Performing 30 minutes of light to moderate exercise daily is ideal for a healthy pregnancy. Also, consider your body’s requirements and opt for physical activity accordingly. 

Educate Yourself

Even if this is not your first delivery, enrolling in a childbirth class with your spouse is advisable because it prepares you to face complications. It will allow you to learn more about childbirth and newborn care. You can also raise queries about the birthing process and infant care and form better connections with the healthcare staff.

Along with taking childbirth classes, delve deeper into your family’s medical history. If you experienced any difficulties with your past pregnancies, talk to your doctor about them and how to avoid similar issues in the future. If you have any family history of congenital disabilities, telling your doctor about them in advance is also a good idea. Also, discuss details about giving birth at a hospital, a birthing center, and your home so you can make an informed decision.

Ensure a Healthy Diet

Once pregnant, you must make dietary changes to ensure a healthy pregnancy and baby because you are now eating for two. Restricting your calorie intake or going on a diet will harm your health and hinder the baby’s development. An expecting mother should increase her calorie intake by 300–400 calories per day during the second trimester and slightly higher in the third trimester. Also, you must increase your calorie intake if you are underweight, very active, or expecting twin babies. However, your doctor may advise you to decrease your calorie intake if you are overweight or have a pre-existing condition like high cholesterol.

A balanced diet is vital for everyone, but it become more important for expecting mothers. Make sure that you incorporate whole foods rich in vitamins and minerals in your diet to facilitate your baby’s growth and development. You can include low-fat dairy products, whole-grain bread, fresh fruits, vegetables, and lean meats in your diet.


There are several healthy practices that you canfollow to ensure a safe and healthy pregnancy. Refrain from taking toxic substances that can negatively affect you and your baby’s health, such as alcohol, drugs, and cigarettes. Try not to take unnecessary medications unless your healthcare provider prescribes them. Moreover, focus on making the most of this joyful experience. You can rely on your family and friends for a smooth transition into motherhood. Trust in your body’s capability to grow, nurture and give birth to a healthy baby like women have done before.Above all, it’s important to choose a competent gynecologist, obstetrician, or midwife and follow their guidelines throughout the pregnancy to avoid any complications.

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