exercise
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Guest Author
Let Me Share 8 Tips To Effectively Handle Anger :
By | Adil Malia | www.adilmalia.com 1. Pause. Think before you speak when angry 2. Once calm – speak-up your mind…
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Guest Contributor
5 Areas of Focus to Feel More Attractive & Confident in Life
By | Stephanie Snyder Feeling truly attractive and confident starts from within. It involves embracing who you are – your…
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Hr Library
7 Habits That Helped My Daily Productivity
By | Matt Hapgood | addicted2success.com As an entrepreneur who works from home, I used to sometimes struggle with motivation…
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3 PROFOUND IMPACTS EXERCISE HAS ON THE BRAIN
By | ÁINE KELLY | www.inverse.com Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing…
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Guest Contributor
5 Things You Should Practice in Your Everyday Life
By | Rayanne Morriss It can be challenging to stay centered and maintain a balanced lifestyle in today’s fast-paced world.…
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Hr Library
Train Your Body to Feel Less Stressed with This Breathing Exercise
By | Pamela O’Brien | www.shape.com Sweaty palms, racing heart, and shaking hands seem like inevitable physical responses to stress,…
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Exercise and the brain: three ways physical activity changes its very structure
By | Áine Kelly | theconversation.com Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as…
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Hr Library
Extra exercise in midlife could protect the brain in later life
By | Sara Rigby | www.sciencefocus.com People who do greater amounts of moderate-to-vigorously intense physical activity in middle age are…
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Happiness habits: 9 daily practices of joyful people
By | Louise Jackson | hackspirit.com Just to be happy is perhaps everyone’s greatest pursuit in life. Such a simple thing,…
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Hr Library
How Regular Exercise Can Boost Your Brain Health
By | DANIELLE ZICKL | www.runnersworld.com While exercising on a regular basis brings along physical benefits, like building muscle, many of…
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