mindfulness
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Hr Library
How Meditation Works in Your Brain
By | Eddie Pease | elemental.medium.com Imagine your doctor told you they had a magic pill that would make you…
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How To Focus Your Mind
By | Bryan Robinson, Ph.D. | community.thriveglobal.com It’s human nature for your mind to wander from time to time. If…
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Guest Contributor
6 Tips to Reduce Employee Stress at Work
By | Andre Oentoro Everyone who works must have felt stressed. Of course, this can be annoying because it can…
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Hr Library
How to Manage Stress with Mindfulness and Meditation
Source | www.mindful.org What Is Stress? According to the National Institute of Mental Health, stress is the brain and body’s response…
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7 ways to slow down in a fast-paced world
By | Emma | simpleslowlovely.com Most of us, if we are honest, are sick and tired of being so busy.…
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Mindfulness: How meditation can build mental resilience
By | MATT EVANS | www.fitandwell.com If there’s one thing we’ve all needed in 2020, it’s resilience. This year has…
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Guest Author
Merry Christmas
By | Adil Malia | www.adilmalia.com To all our Friends , Well-wishers and Good people on Earth ….. May the glittering…
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Hr Library
Multitasking Is Just ‘Doing Multiple Things Badly,’ Says Neuroscientist
By | Erin Bunch | www.wellandgood.com Every moment of my life is multitasked. When I’m writing, I’m also keeping an…
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Guest Contributor
Top Benefits of Practicing Mindfulness Meditation for Mental Wellbeing
By | Karen Anthony Mindfulness meditation is a practice of being present in the moment and focusing on your feelings,…
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Hr Library
Why are some people irritable all the time? And what can you do?
By | Guy Winch | ideas.ted.com As a psychologist who’s been in private practice for 25 years, I’ve seen that…
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