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The ART of Anxiety | Sarah McAllister | TEDxJCU

Source | YouTube | TEDx Talks

Anxiety was the enemy. It cost me relationships, friendships, my self-esteem and physical health, and made my world feel under water. Anxiety knocked me off my path. I now realize the importance of not eliminating anxiety, but realizing when it is helpful and when it is not. I use the ART acronym today to orient myself with anxiety triggers so I can make meaningful and positive lifestyle changes. Anxiety is no longer the enemy, but just one part of the person I am today

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