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Trying to have a good work-life balance? These tips will help you

Achieving work-life balance has become a challenge in the work-from-home era caused by Covid-19. People are sacrificing their personal space and time to extend their professional commitments beyond the conventional 9 to 5 time. . Poor work-life balance makes individuals suffer from mental and physical health issues, which can affect productivity and efficiency levels, impacting work performance

Source | | Riya Tandon, ET Online

While the concept of work-life balance isn’t new, achieving it has become a challenge these days. Especially in today’s day and age, where work-from-home has blurred the lines between personal and professional life, people are struggling to restore the balance.

The disruptions caused by Covid-19 continue to meddle with our everyday life. There is no denying that work-from-home has saved us from long hours of commute , but it has also forced us to give up our personal space and extend our professional commitments beyond the conventional 9 to 5 time. People are now spending more time in front of their laptops and skipping their breaks in order to finish their work. Consequently, we can see more individuals suffering from mental and physical health issues.

Employers also believe that not spending much time on yourself can affect your productivity and efficiency levels, which in turn can severely impact your performance at work.

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