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How does exercise improve work productivity?


www.ciphr.com | Barry Chignell

Exercising regularly isn’t just good for your health – it could have great benefits for your career, too. 

The cost of employee ill health to UK organisations is both well-documented and growing. But there are other, more personal reasons for employees to invest in their physical and mental wellbeing than potentially saving their employers money. Here are Ciphr’s four favourite ways that physical activity can improve your career. 

How does exercise improve work productivity? Four benefits to exercise 

From better sleep to more energy, keeping active has a whole host of positive side effects – but many people may not realise those benefits can spill over into their professional lives. So how does exercise improve work productivity and, in turn, your career? Read on to find out.

1. It can boost your performance

Physical activity is ‘cognitive candy’, says developmental molecular biologist Dr John Medina. “Our evolutionary ancestors were used to walking up to 12 miles per day. This means that our brains were supported for most of our evolutionary history by Olympic-caliber [sic] bodies… We haven’t had millions of years to adapt to our sedentary lifestyle. That lifestyle has hurt both our physical and mental health.” 

Research studies have backed up Medina’s claims, demonstrating that exercise improves work productivity. 

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