By | Adil Malia | www.adilmalia.com
1. Pause. Think before you speak when angry
2. Once calm – speak-up your mind
3. Exercise, Swim, Cycle, Walk
Timeout Stressful Situations.
4. Take a break. Movie in a theater- so uniquely different.
5. Identify possible solutions
6. Know when to seek help
7. Use humor to release tension
8.Practise relaxation techniques, yoga, calisthenics, Laughter Club helps.
Republished with permission and originally published at www.adilmalia.com
