Source | coachsrikanth.com | Coach Srikanth
We race through our lives without pausing to consider who we really want to be or where we really want to go. The ultimate measure of our lives is not how much time we spend on the planet, but rather how much energy we invest in that time that we have.
I have a question for you.
On a scale of 1 – 10, 1 being very low and 10 being very high, where are your energy levels right now?
I’m going to take an educated guess and assume that the number you picked was probably less than 7. To which I’m going to ask you:
What do you think will help you take it to 10?
Your answer is most likely something along the lines of “eating some food”, “getting some sleep”, “drinking some coffee” or anything else in the form of a physical trigger.
To make sure we’re on the same page, I’m going to make a clarification. The word “energy” means capacity for vigorous activity and “capacity” means actual or potential ability to perform.