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Your Brain Is Shrinking as You Age! How to Slow Down Gray Matter Shrinkage

Even the world's greatest minds succumb to aging, but there are ways to mitigate the effects


It’s important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

It doesn’t matter how high your GPA was or how much you’ve accomplished in your career. Eventually, time ages everyone. And one of the many ways that the body gets older is the shrinking of the brain, including the gray matter.

Gray matter, which consists mostly of neuronal cell bodies, is one of the brain’s components essential in maintaining a strong and healthy lifestyle. These tissues are found in areas throughout the central nervous system, generally making up the outer layer of the brain and the core of the spinal cord.

Unfortunately, gray matter shrinks as you age, although supplements by science experts like Elysium can help slow down the process.

The Loss of Gray Matter

In processing and relaying information in the brain, gray matter plays a huge part in a lot of important functions, including voluntary movement and sensory perception, as well as memory, emotions, speech, decision making, and self-control.

When people grow older, it’s normal to lose volume in the brain and gray matter, which in turn may affect memory and executive function. Aside from potentially affecting certain cognitive performances, loss of gray matter may also be linked to physical decline, such as difficulties with balance and coordination.

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