13 Great Apps For Learning About Mindfulness
By | Rebecca Ruiz | in.mashable.com
Mindfulness has become one of those wellness buzzwords that can mean anything depending on who’s saying it. On Instagram, it might be the hashtag posted alongside an inspirational quote. You’ve probably heard about school teachers who use it to help wiggly kids. Corporations have turned to mindfulness to boost employee productivity.
Despite how it’s used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose, in the present moment, nonjudgmentally, according to mindfulness expert Jon Kabat-Zinn. Rooted in Buddhist meditation traditions, mindfulness is a practice that can reduce stress, increase focus, and decrease emotional reactivity, among other benefits.
If that sounds great, you might be wondering how to actually learn and cultivate mindfulness. The good news is there’s no shortage of options. Kabat-Zinn has a series of books on the subject, along with audio and video instruction. The UCLA Mindfulness Awareness Research Center offers live and pre-recorded classes, as do other universities with mindfulness programs. In pre-coronavirus pandemic times, your local yoga studio probably hosted mindfulness workshops, which may have since shifted to Zoom. Similarly, meditation centers are also an excellent resource.