By | Jennifer Lopez | community.thriveglobal.com
Meditation is one of those things that people talk about, but most people don’t really understand. You’ve probably heard of it as a way to ease stress or anxiety, but it may seem too foreign and strange to be a realistic option for you.
As you may know, meditation has dozens of benefits, and everybody is doing it. You look for information online or on a bookstore, and see that there are a lot of different styles of meditation. You wonder which way is best for you.
If you want to get started with meditation but aren’t sure where to begin, read on this review until it’s finished and you can learn more about the different types of meditation and how to get started. In this review there are seven best types of meditation practice that you can apply.
1. Mindfulness Meditation
Mindfulness meditation originates from Buddhist teachings and is the most popular meditation technique in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them.
You simply observe and take note of any patterns. This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings.
This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.
