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You can be happy without changing your life | Cassie Holmes | TEDxManhattanBeach

Source | YouTube | TEDx Talks

Many feel time poor—like there aren’t enough hours in the day to get it all done. And a common belief is that if we had more free time, we would be happier. Cassie Holmes, a UCLA professor who studies the relationship between time and happiness, found it’s not about having more. She uncovers myth-breaking results and ways to spend the time we do have to bring greater joy into our lives

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