By | Esther Crowder | addicted2success.com
In today’s world, an overabundance of information and a large number of distractions is making it increasingly difficult to concentrate on performing the necessary tasks. In this article, I propose 7 simple methods that will train your ability to concentrate, while not taking you from your usual activities.
1. Plan and visualize several mission-critical tasks every day
Make it a part of your morning routine. From the entire array of tasks, select 1-3 of the most important, during which you need to give all your best. It’s necessary to train your focus on the most critical and essential tasks. The desire to do a large number of functions simultaneously lowers the concentration and quality of the work done.
And to make this process more efficient, highlight not only these three tasks but also visualize them. Imagine how you will do it, what the result will be, what emotions you will experience. It will load your subconscious, and it will work on their implementation all day.
2. Find your peak hours
The concentration of attention depends not only on your efforts but also on genetics. The productivity of the brain is mainly responsible for the biological clock. Your body has gaps when it works at its best. There are other periods when you feel weak and lack motivation.