By | Freya Gay
It’s a common morning routine – waking up to drink a cup of coffee for that much needed caffeine to kick start your day. Though, you’re not alone as in the UK we drink 95 million cups of coffee per day!
Though, have you thought about swapping your morning coffee for water? There are so many benefits to replacing your coffee drinking habits with water, which we will discuss in this article.
Benefits of Drinking Water
Kick Start Your Metabolism
Some might think that the caffeine in coffee is more productive to help the metabolism, but it actually does the opposite. Coffee makes you dehydrated and in turn, you’ll need more water throughout the day for your body to perform at its best.
Did you know that your body is made up of 60% water? So, of course, it’s no surprise that we need lots of water throughout the day to maintain good concentration levels. So, if you find yourself getting tired and losing concentration mid-way through the working day, or struggling to revise for your exams, try replacing your coffee for water. Of course, water isn’t the only factor which affects concentration but it can help. Dehydration will make your body tired and makes you feel sleepy, so drinking enough fluids – most importantly, water – throughout the day will help you stay motivated and focused.
Up Your Immune System
As mentioned above, the body is made up of mostly water. This water is required by every part of the body in order for it to function properly. Even your brain is made up of almost entirely water and is one of the most important organs.
To look after your body, you should make sure you’re drinking at least 2 litres of water a day.
It has been suggested by scientists that water consumption can contribute to a youthful glow and healthy skin. Drinking enough water will provide your skin with the moisture it needs to stay fresh.
It does this by helping your digestive system to flush out toxins from your body. This will, in turn, improve your complexion. What’s more, studies have suggested that drinking water helps increase the blood flow to the skin, which can help even out your skin tone and complexion.
In some cases, drinking the correct amount of water and staying hydrated has helped combat a variety of skin issues including psoriasis and eczema.
So, How Can You Drink More Water?
It’s easy enough to vow to drink more water instead of coffee, but it can be hard to actually put such a routine change into place. Some easy ways to drink more water include:
Keep a reusable water bottle with you
Keeping a water bottle with you throughout the day is the easiest reminder to drink more water.
Having a reusable water bottle, will allow you to easily drink water in any setting, whether you’re travelling, at home, work or school.
Keeping a water bottle nearby will also act as a visual reminder to drink more and using a reusable one will be better for the environment as opposed to using single-use plastic bottles.
Set Reminders on Your Phone
Technology can also act as a great aid towards drinking more water and staying hydrated. You can also set reminders to drink more water using an app or the alarm on your smartphone and smartwatch.
Try setting a reminder on your phone to alert you every 30 minutes, to take a few sips, or set a reminder to drink your current glass of water and refill it every hour or so.
Drink a Glass of Water Before You Eat
Another simple way to up your water intake is to make a habit of drinking one glass of water before eating each meal. This will add an extra 3 glasses (around 750ml) to your daily water intake.
Flavour Your Water
If you dislike the flavour of plain water, or you would just prefer a bit of flavour to help your drink more an inexpensive fruit-infuser water bottle is a healthy option. Popular combinations in these bottles include cucumber & lime, lemon, and strawberry & kiwi. Though, you can use any combination of fruits that you prefer, to suit your taste.
Eat More Foods High in Water
One simple say to get more water is to eat more foods that are high in water. Fruits and vegetables that contain lots of water include:
- Lettuce: 96%
- Celery: 95%
- Courgette: 95%
- Cabbage: 92%
- Watermelon: 91%
What’s more, alongside their high water content, these fruits and vegetables are packed with the vitamins, minerals and antioxidants that your body needs to promote your overall health.
Invest in an Office Water Cooler
If you work in an office, suggest investing in an office water cooler, This is a way to promote both your own hydration and of those in your office.
Top tip – invest in water cooler from a reputable company such as Glug Glug Glug – leading suppliers of water dispensers in London.